Pole Fitness classes is a new & unique way to get in shape especially if your looking to learn a new skill and fed up with your current gym classes.
Our classes are open to all ages, shapes & sizes & we open our doors to all levels from beginner to teacher level. Our classes specifically focus on body conditioning & strength training. Our classes also help to improve posture while shaping your waistline & toning your thighs.
In Essex our classes are based in Basildon & Southend on Sea. Please check out our timetable page for up to date class times.
Up Yer Pole Have been in business 10 years, we teach local & friendly fitness classes in both Essex & Scotland. Classes are for suitable for all ages, sizes & abilities. Pole Fitness is a fun & unique way to get in shape, especially if you are fed up with the gym & looking to learn a new skill. Our classes are full of fun that you wont even realise that you are working out.
At one of our pole class you can easily burn 500 calories in just 1 class. You will find the classes are fun filled and jam packed full of spins, inverts, tricks and so much more. We are continually adding new moves, in the past 3 months we have added 250 new moves to keep our moves current and exciting. You receive individual and personal training at our classes as we strongly believe that you should be taught at your own pace and strength and not the same pace as the rest of the class. We do have a pole curriculum that our teachers do follow which are levels 1-9 however this is just a guideline and you can move up the levels as quickly as you learn.
At Up Yer Pole we give you a copy of our pole curriculum free of charge so that you can keep personal notes on all the moves you have been taught with us so you can refer back to them at any point. Every level you achieve you are certified which is a great achievement in itself.
Our classes are like one big happy family and great for socializing. I soon discovered after having 3 babies its a great way to get back in shape, motivate yourself as well as meeting others in your area.
We invite you all to attend one of our classes, give it a go and let us know what you think.
Please get in touch on the contact page for any enquiries